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Most patients will undergo some sort of physical therapy routine after surgery. A post-op physical therapy exercise schedule can speed up recovery and reduce pain after a procedure. But sometimes physical therapy can lead to increased pain. In this article,…
Everyone will sit in a chair at some point pretty much every day. When you suffer from back pain, even the simple act of sitting for short amounts of time can be difficult. When you’re recovering from spine surgery, sitting…
Spina bifida is a serious spinal condition that develops in children in the womb. Babies that develop the condition have undeveloped spinal cords, and exposed nerves that can lead to serious complications if left untreated. This article will focus on…
Warding Off Back Pain During Warmer Weather When living with chronic or persistent back pain, the summer season can be particularly harsh on your spine. With warmer and more humid weather on the horizon, so is the possibility of unwanted…
Warding Off Middle Back Pain Whether your pain is acute or chronic, middle back pain can get in the way of performing everyday activities. Fortunately, there are plenty of ways to help alleviate pain-causing tension affecting your thoracic spine. Cobra…
Keeping Aches & Pains at Bay While on The Road Whether you’re a passenger or the driver, many of us are familiar with the aches and pains following a road trip. Fortunately, there are plenty of ways that you can…
For many people, back pain is a daily bother than hinders even the most mundane activities. While some back injuries need to be treated surgically, some back pain can be mitigated with simple lifestyle changes. Here are a handful of…
We’ve talked before about why it’s good to be active while you recover from your minimally invasive keyhole spinal procedure. That means getting off the couch, doing your prescribed exercises, and walking around. But some patients want to know how much walking…
Yoga Poses for Alleviating SI Joint Pain Lower back pain can get in the way of everyday activities and even lower your quality of life. Fortunately, introducing yoga and dynamic stretching into your routine can help to provide some relief.…
Tips to Help your Body Recover Following SI Fusion During the procedure, your sacrum and pelvis are fused to stabilize the sacroiliac joint(s), to be strong enough for activities such as standing, walking, and running. This procedure helps to stop…
