Inspired Spine

Inspired Spine

Facts About Spinal Stenosis

Important Facts & Symptoms to Know Spinal stenosis is a condition in which the spinal canal narrows, placing pressure on the nerves that travel through it. Congenital spinal stenosis occurs at birth, while acquired spinal stenosis happens over time. This can…

Tips for Improving Your Posture

Correcting Your Posture & Protecting Your Spine It’s no secret that good posture is important for our overall health. Not only does it help us to avoid pain in our necks, shoulders, and backs, but it also helps to improve…

Causes of Back Pain in Men

Why Does My Back Hurt? Back pain may simply seem like a dull, constant aching for many—but leaving it untreated can lead to degenerative issues and chronic pain. The key to treating back pain is to know what’s causing it.…

Can Pilates Help Lower Back Pain?

Strengthening Your Lower Back Lower back pain is extremely common — whether from an injury or from repetitive wear and tear. However, it’s important to release your back to alleviate pain and strengthen your spine. The following Pilates exercises can help you…