Inspired Spine

Inspired Spine

Common Sciatica Triggers

Common Causes of Sciatic Nerve Pain Lumbar radiculopathy, more commonly known as sciatica, is a pain that comes from your sciatic nerve. Because this nerve extends from the back of the pelvis down the back of the thighs, sciatic nerve…

When to See a Doctor for Hip Pain

When to See a Specialist for Lower Back & Hip Pain While many minor aches and pains can go ignored, it is essential to understand when they require professional medical attention. The experts at Inspired Spine are here to share…

Exercises to Relieve Lower Back Tension

Stretches & Exercised for Lumbar Pain Although many aches and pains can be ignored through everyday activities, lower back pain can be debilitating. Fortunately, the following stretches and exercises can help you to find some relief. Hip Circles Hip circles…