Inspired Spine

The summer heat is gone, and the cool of autumn is here. With the dips in temperature, staying active can be more difficult, especially if you prefer cuddling inside in the heat during the season. Staying active is essential year-round,…

Finding a comfortable sitting position while working, traveling, or even relaxing can be challenging when living with sciatica. This nerve condition, characterized by pain radiating down the leg from the lower back, can significantly impact your daily life. However, there are…

Herniated discs are a common condition that affects many people worldwide. It occurs when one of the discs in your spine ruptures or bulges out of place, causing pain and discomfort. Unfortunately, herniated discs can be difficult to diagnose because…

If you’re suffering from chronic pain caused by trigger points, you may have heard of trigger point injections as a treatment option. These injections are a common treatment option that can provide relief for many people. In this blog, we…

As the seasons change and temperatures drop, you may find yourself experiencing more discomfort in your back. Many people have noted an increase in back pain as the weather turns colder, but is there a scientific connection? Let’s explore how…

Dealing with back pain can be a relentless and often debilitating experience. The good news is that incorporating a few daily stretches into your routine can help strengthen your muscles and alleviate discomfort. It’s important to remember that it’s always…

If you’re overweight and suffer from chronic back pain or a back condition, such as degenerative disc disease, herniated disc, spondylolisthesis, scoliosis, or spinal stenosis, you’re not alone. Excess weight and back problems go hand-in-hand. Those extra pounds put excessive wear and tear on your…

You’ve suffered with chronic neck or back pain for months–maybe even years–and medication and physical therapy haven’t helped. Now your doctor is recommending back surgery. Just the idea can literally send shivers down your spine. Maybe you’ve heard horror stories…

Recent research indicates that roughly one in five people who see a doctor for chronic pain are prescribed an opioid, which can lead to addiction. How do you know if the benefits of pain relief are worth the risk? Find out…

For some of us, exercise is a dirty word. It just seems like too much work. But for those who experience back pain — and that’s about 80% of us — exercise can offer significant back pain relief. That is,…