Inspired Spine

Inspired Spine

Back & Spine Pain after Massage

back pain after message

Massages can be great for reducing stress and pain from muscle tightness. However, in some cases, a massage can cause more back pain. In this patient education article, we will discuss what you should do if you experience back pain…

Thyroid Problems after Spine Surgery

The thyroid is a very important gland in the neck that secretes and regulates various hormones throughout the body. In this article, we are going to discuss the potential risk of developing a thyroid issue after a minimally invasive keyhole…

Common Causes of SI Joint Pain

What’s Causing Your SI Joint Pain? If you experience a sharp pain that plagues your lower back, hips, and even the tops of your thighs—you may be familiar with SI pain. But what might be the cause of this discomfort?…

Supporting SI Fusion Recovery

Tips to Help your Body Recover Following SI Fusion During the procedure, your sacrum and pelvis are fused to stabilize the sacroiliac joint(s), to be strong enough for activities such as standing, walking, and running. This procedure helps to stop…

Yoga Poses for SI Joint Health

Yoga Poses for Alleviating SI Joint Pain Lower back pain can get in the way of everyday activities and even lower your quality of life. Fortunately, introducing yoga and dynamic stretching into your routine can help to provide some relief.…