3 Autumn Foods That Support Your Spine
As the autumn season approaches, many of us are looking forward to cozy fires, pumpkin spice lattes, and Halloween candy. But did you know that autumn is also a great time to focus on your spine health? This is because autumn is packed with seasonal ingredients that can support your spine and joint health. Here are three fall foods that you should add to your diet for a healthy spine.
1. Pumpkin Seeds
Pumpkin seeds are a great source of magnesium, which is essential for bone health. They are also a good source of zinc and omega-3 fatty acids, both of which help reduce inflammation. Inflammation is a major cause of pain in the spine and joints. So munching on some pumpkin seeds can help reduce pain and keep your spine healthy.
2. Sweet Potatoes
Sweet potatoes are rich in beta-carotene, which the body converts into vitamin A. Vitamin A is essential for maintaining healthy skin and mucous membranes. These membranes protect the spinal cord from infection. So eating sweet potatoes helps keep the spinal cord healthy and reduces the risk of pain and inflammation.
3. Apples
Apples are rich in quercetin, a powerful antioxidant that reduces inflammation. Inflammation is a major cause of pain in the spine and joints. So eating an apple a day can help reduce pain and keep your spine healthy.
These are just three of the many autumn ingredients that can support your spine health. So make sure to include them in your diet this fall. Your spine will thank you!