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National Leader in Total Spine Health

National Leader in Total Spine Health

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Blog Results in Category: “Spine Health”

How Back Muscles Support a Healthy Spine

Spine Health

Back muscles are the workhorses of the spine. They provide much of the support your spine needs to allow you to stand, bend, and lift. So it’s important to keep these muscles strong and health ...

Back Pain Management at Home

Spine Health

Back pain is a common ailment that affects about 80% of all Americans, men and women alike.1 For some, back pain may be the result of an injury or physical problem. For others, it may be just mi ...

Why Spinal Surgery Is A Last Resort

Spine Health

At Inspired Spine, all conservative measures such as physical therapy, heat packs, icing, injections, and manual manipulation are first tried in patients who experience pain or other symptoms re ...

New Testimonial – No More Vicodin After an OLLIF Procedure

Spine Health

Recently Dr. Abbasi interviewed a patient who is only 6 weeks post-OLLIF. She is ecstatic after the procedure. Her pain went away within just a few days. Her back and leg pain has diminished dra ...

Thyroid Problems after Spine Surgery

Spine Health

The thyroid is a very important gland in the neck that secretes and regulates various hormones throughout the body. In this article, we are going to discuss the potential risk of developing a th ...

How Much Walking Should I do Each Day after Surgery?

Spine Health

We’ve talked before about why it’s good to be active while you recover from your minimally invasive keyhole spinal procedure. That means getting off the couch, doing your prescribed exercise ...

2 Safe Ab Exercises To Do After Spine Surgery

Spine Health

Physical therapy is an important part of a successful surgical recovery. But you should be strategic about the specific exercises you do while recovering. Certain stretches and exercises (standa ...

Swelling 2 Years after Spine Surgery

Spine Health

After a minimally invasive keyhole spinal procedure (or any surgery for that matter), patients are hyper-vigilante about recognizing any potential problems that may result from surgery. But typi ...

What are the Chances of Reherniation after Spinal Disc Surgery?

Spine Health

Minimally invasive spine surgery is a great option for patients with herniated discs. However, like all treatments, there is a chance of the disc reherniating after surgery. ...

4 Things to do Every Day to Strengthen your Spine

Spine Health

As we age, our bodily structures (including the spine) break down, causing pain and other issues. While there is no way to completely stop the deterioration process, there are steps you can take ...
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