4 Ways to Stay Sane During Spine Surgery Recovery

staying sane during recovery

4 Ways to Stay Sane During Spine Surgery Recovery

Many patients assume that spine surgery recovery will be painful, but most don’t realize how boring recovery can be. Often, patients are relegated to their homes while family members and friends go to work. Spending all that time alone, without much to do can take a toll on your mental health. With that in mind, here are a few ways to keep your sanity while you’re recovering from a minimally invasive spinal procedure.

Chat with Friends & Family

Positive human interaction can greatly improve your optimism and emotional health during recovery. If possible, ask a friend or family member to come visit with you while you recover. If that’s not an option, you could chat with someone on the phone, or even exchange emails or text messages. A small amount of interaction can go a long way during your recovery period.

Take Your Meds As Directed

Post-op pain can also deal a blow to your sanity. Be sure to follow your surgeon’s post-op directions, and take any pain medication as prescribed to keep your pain at bay while you recover.

Stimulate Your Mind

Keeping your mind stimulated is another important aspect of surgery recovery. Read a good book, watch an interesting movie, or play a fun game. Keep your mind engaged and busy while your body recovers.

Go Outside

Being cooped up in your house or apartment after a procedure can lead to cabin fever and anxiety. If it’s nice out, get up and take a walk outdoors with a friend or family member. The fresh air will work wonders.

At Inspired Spine, we have developed revolutionary procedures for the cervical and thoracic spine. Our surgeries are the most minimally invasive procedures currently available to patients, and offer shorter operating times, less pain, and faster recovery periods than other procedures. Inspired Spine surgeries significantly reduce the required recovery time post-op – which means you can get back to your job and regular activities quickly after surgery. Contact us today to get more information on Inspired Spine procedures, or find a doctor near you who performs these surgeries.



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