Articles

Stiffness along the spine can make daily activities painful or difficult to accomplish. A little stiffness can result after a hard workout, but stiffness that persists for days or weeks at a time may be caused by something else. In this article, we will discuss...

We’ve talked before about why it’s good to be active while you recover from your minimally invasive spinal procedure. That means getting off the couch, doing your prescribed exercises, and walking around. But some patients want to know how much walking is too much. That’s...

We have previously talked about how the spinal nerves are instrumental in our ability to feel things throughout the body. Nerve damage in the spine can lead to negative symptoms in the back and elsewhere in the body. But is that true for the brain...

Gymnasts need to be in top physical form to perform the various flips, jumps, and swings that are necessary in a routine gymnastics set. Many of the required activities required by gymnasts are dangerous and can potentially lead to serious spinal injuries and conditions. In...

Physical therapy is an important part of a successful surgical recovery. But you should be strategic about the specific exercises you do while recovering. Certain stretches and exercises (standard sit ups, for example) can put excess pressure on the surgical wounds in your back and...

Spinal nerves are so important that we wouldn’t be able to function without them. So when a nerve is damaged, it’s a serious deal. One that requires a proactive approach to treatment and regrowth. In this article, we will discuss some tips and recommendations for...

On the operating table, your spine surgeon is in charge and it is up to them to do a great job. After your procedure, the responsibility shifts to you – the patient. It’s important to do everything in your power to help your body recover...

Post-op pain after spine surgery is to be expected in small amounts. But what if you start experiencing long-lasting pain that persists for weeks and months after your surgery? In this article, we are going to walk through the potential causes of buttock pain after...

It’s important to maintain a healthy weight after surgery so your body has all the energy it needs to heal. Many patients are concerned about gaining weight after spine surgery (which we’ve covered in a previous article), but some patients aren’t able to keep enough...

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